Havening Techniques, often referred to as simply “Havening,” is a psychotherapeutic approach and a set of therapeutic techniques developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden. It is designed to help individuals overcome emotional distress, reduce stress, and manage traumatic memories and associated symptoms. The term “Havening” is derived from the word “haven,” suggesting a safe and nurturing environment.

The key principle behind Havening Techniques is that traumatic or distressing memories are stored in the brain and can continue to have a negative impact on an individual’s emotional and psychological well-being. These techniques aim to help individuals process and neutralize the emotional charge associated with such memories.

Hypno-CBT, short for Hypnotherapy with Cognitive Behavioural Therapy (CBT), is an integrated therapeutic approach that combines elements of hypnotherapy and cognitive-behavioural therapy.

In Hypno-CBT, these two approaches are combined to create a comprehensive therapeutic strategy. The hypnotherapist may use hypnosis as a tool to enhance the effectiveness of cognitive-behavioural techniques.

Emotional Freedom Technique (EFT), also known as “tapping,” is a holistic therapeutic approach that combines elements of traditional Chinese medicine, cognitive psychology, and exposure therapy. It is designed to help individuals manage and alleviate emotional distress, reduce anxiety, relieve stress, and address a variety of psychological and emotional issues. EFT involves gently tapping on specific acupuncture points on the body while focusing on thoughts, emotions, or memories associated with a particular issue.

TFT, or Thought Field Therapy, is a therapeutic technique developed by Dr. Roger Callahan in the 1980s. It is considered a form of energy psychology and is designed to treat emotional and psychological issues by tapping on specific acupuncture points on the body to release and balance energy disruptions within the body’s energy meridians.

Neuro-Linguistic Programming (NLP) is a psychological and communication framework that was developed in the 1970s by Richard Bandler and John Grinder. It is based on the premise that there is a connection between neurological processes (neuro), language (linguistic), and behavioural patterns that have been learned through experience (programming). NLP is often used as a tool for personal development, communication enhancement, and therapeutic change.

Mindfulness is a mental practice and state of awareness that involves paying focused and non-judgmental attention to the present moment. It involves deliberately bringing one’s attention to the sensations, thoughts, and emotions occurring in the here and now, without trying to change or judge them. Mindfulness is often cultivated through meditation and can also be integrated into daily life.

Meditation is a mental practice that involves focusing one’s attention on a specific object, thought, or activity to achieve a state of mental clarity, relaxation, and heightened awareness. It is a technique that has been practiced for thousands of years across various cultures and religious traditions and has numerous physical, mental, and emotional benefits. Meditation can take many forms, and there are different techniques and styles, but they all share the common goal of promoting mindfulness, inner peace, and self-awareness.

Consciousness self-healing therapies encompass a range of holistic and alternative approaches that focus on using the power of one’s consciousness, mindset, and inner resources to facilitate healing and well-being. These therapies emphasize the mind-body connection and the idea that individuals can play an active role in their own healing processes by harnessing their consciousness and beliefs.

1. Energy Healing Modalities: Therapies such as Reiki, Healing Touch, and Qi Gong focus on balancing and channelling energy within the body. Practitioners believe that by directing and optimizing this energy flow, individuals can promote physical and emotional healing.
2. Breathwork: Breathwork techniques involve conscious control of the breath to facilitate relaxation, release emotional tension, and improve overall well-being. Methods like pranayama in yoga or holotropic breathwork are used for this purpose.
3. Psychedelic Assisted Therapy – PAT: Psychedelic Assisted Therapy is a therapeutic approach that combines the use of psychedelic substances with psychotherapy to help individuals address various mental health issues, achieve personal growth, and promote psychological healing. These therapeutic sessions are typically conducted under the supervision of trained and licensed therapists in a controlled and supportive setting. Psychedelics, such as psilocybin (found in certain mushrooms), MDMA (commonly known as ecstasy), and LSD, are the substances most often associated with this form of therapy.

Psychoanalytic Energy Psychotherapy is an integrative therapeutic approach that combines elements of traditional psychoanalysis with energy psychology techniques. It aims to address emotional and psychological issues by working with both the psychological aspects of the mind and the energetic aspects of the body’s energy system. This therapy is rooted in the belief that emotional disturbances and unresolved issues can be stored not only in the mind but also in the body’s energy system, and by addressing both, individuals can experience healing and personal growth.

“Everything DiSC” is a popular suite of personality assessment tools and training programs designed to enhance personal development and improve interpersonal communication skills. Developed by John Wiley & Sons, Inc., Everything DiSC is based on the DiSC model of personality, which identifies and categorizes individuals into one of four primary behavioural styles: Dominance (D), Influence (i), Steadiness (S), and Conscientiousness (C). These styles represent different ways people tend to approach tasks, interact with others, and respond to challenges.