Francesco Carco Life Coach and Therapist

Havening Therapy

The Havening Techniques® are powerful tools that can be used to treat the consequences of encoded traumatic or stressful memories.

“When an event of experience is perceived as traumatic or very stressful it becomes immutable encoded, often with life-altering consequences.

However, recent research from the field of neuroscience has shown us how it is possible to modify this encoding. The Havening Techniques® are methods which are designed to change the brain to de-traumatize the memory and permanently remove its negative effects from both our psyche and body.” Ronald A. Ruden, M.D., Ph.D.

What are the Havening Techniques®?

The Havening Techniques® uses the psychosensory modality of touch as the therapeutic tool to facilitate the permanent decoding and removal of trauma.

This neuroscience-based psychosensory therapy harnesses Delta Waves through identified touch applications, creating positive changes to your brain. Havening uses touch, attention, and imagination to trigger electrochemical changes in the brain that alter how memories are processed.

The results of this simple procedure? Reduced stress, increased resilience, higher levels of achievements, and emotional, psychological, and physical healing.

What conditions are Havening techniques used for?

Havening is an excellent therapy for use in post-traumatic stress disorder and for those who have experienced childhood stressors or significant long term low self-worth or anxiety disorders. The ability to adapt the why your brain acknowledges a previous trauma and to remove heightened arousal from triggers, makes Havening a beneficial and life-changing therapy.

However, Havening is not just for the treatment of severe trauma, PTSD, or childhood stressors. Havening can also be utilised as part of a multi-discipline therapy approach to treat and overcome anxiety and depression, to improve performance, treat perinatal pregnancy symptoms and a wide variety of performance-based challenges.

In combination with healing practices, neuro-linguistic programming and cognitive-behavioural therapy, Havening can benefit nearly all mental and emotional challenges faced by an individual as part of a multi-discipline therapy plan.

Will Cheeld

19:31 21 Dec 23

Francesco transformed my life, in just one session.I had preconceived ideas about therapy - awkward silences, all listening no advice, antidepressants and a long journey ahead.I was completely wrong.Francesco is a people person who has a natural comforting and friendly aura about him that instantly put me at ease. This helped us to quickly identify the route cause of my problems and to my surprise starting to fix (first session) what was needed. And when I say fix, I mean fix, not soothing over the pain.Providing you have the want to make a change, Francesco will do the rest.I only had 2 sessions but since that time I still feel reborn and most importantly, forever grateful.I would recommend Francesco to anyone.

Popeye

17:09 16 Nov 23

Francesco has helped me work through some deeply ingrained issues and helped me gaining a more positive outlook on life in general, in just a few sessions. He is an excellent Life Coach and Therapist who know his stuff. Going through a breakthrough day with him was also a life changing experience. I wish I had done this work years ago. I now feel very confident and relaxed in my everyday life, and I feel very motivated to pursue my goals and ambitions, as well as knowing how to balance this with avoiding burnout and understanding my own natural tendencies and inclinations. I would highly recommend Francesco to anyone who is serious about making a radical change. The support in between sessions over WhatsApp is amazing. He is very attentive and personable man, and he truly cares about your Well-Being. Worth every penny!! Thank you, Francesco.

Tom Holmes

18:44 22 Oct 23

Fantastic therapist Francesco has really sorted my life out with his guidance and knowledge I am now able to deal with my emotions and my anxiety with coping mechanisms I’ve learned. I would highly recommend him to anyone that is struggling with any mental health issues!❤️

Luke Johnson

15:08 26 Sep 23

Long review but to summarise: Life-changing experience!After being diagnosed with childhood trauma by a psychiatrist, I sought help and was found Francesco. After an in-depth discovery call, he recommended a breakthrough session to start. I was initially hesitant as I have tried various therapies before which didn’t work. He answered all of my questions, gave me time to think and I decided to give it a go. It turned out to be one of the best decisions I've ever made.The initial session not only identified and addressed the primary trauma but unearthed other overlooked traumatic experiences. These revelations were eye-opening, considering previous therapies hadn't identified them over many years. In follow-up sessions, several lingering traumas were effectively dealt with within a few hours.The process was unexpectedly easy. He was very attentive, offering reassurance and guidance as necessary. We went over the allocated time for the session but he explained that we are not confined to a strict timeframe. NEVER have I had this offered before. I’ve had other therapist’s instantly end a session over time leaving me completely disjointed, so to hear this alleviated my anxiety. I felt genuinely cared for.In a few hours, the trauma that had plagued me was instantly gone. He also demolished a deep-seated limiting belief that had also unconsciously impacted my quality of ‘self-talk’ and confidence in business.What’s interesting, is that I was so focused on ‘healing’ myself, that I had given ZERO consideration to the impact of my trauma on others. Having it all removed, has highlighted this. Most notably how significantly it’s enhanced my relationship with my partner.As someone who was sceptical about holistic healing, the transformation I've undergone feels like a miracle. I’ve shed years of trauma which feels incredible.I cannot recommend Francesco enough! A day spent living with trauma, is a day too many. I’m very grateful that I found him, only wish I had discovered him years ago and saved myself years of ‘talking therapy’.

Andra Madalina Cociu

12:45 07 Aug 23

Francesco is really amazing! I came accross him after trying other types of therapy, as I was dealing with PTSD and anxiety post pandemic and giving birth to my child.Francesco help me bring hope again in my life, I am now on a new path in my life. I am very grateful and highly recommend him!I

Gwyneth Ashcroft

18:16 17 May 23

Our son suffered a trauma, was still struggling after a year with PTSD. He had tried a number of psychotherapists but none seemed to help him fully recover. My husband and I were at our wits end, when a good friend suggested Francesco. Our son took to Francesco immediately saying that the Havening technique helped him immensely and that Francesco had a very kind way of delivering home truths. There was also great support between sessions by WhatsApp. Within four sessions our son was so much brighter and ready to restart his life. We feel incredibly grateful to Francesco and wished we had come across him earlier. We shall be shouting Francesco’s name from every rooftop - we highly recommend Francesco to anyone in need of help and direction in their lives. ✨

Success Stories

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