It refers to a combination of hypnotherapy and cognitive-behavioural therapy (CBT). Hypno-CBT® is a therapeutic approach that combines techniques from hypnotherapy and cognitive-behavioural therapy. This integrated approach aims to leverage the benefits of both methodologies to treat various psychological conditions more effectively.
Hypnotherapy involves guiding someone into a hypnotic state or trance-like state of focus and concentration, which can make them more open to suggestions and changes in behaviour, emotions, and thoughts. It’s often used to help with issues like anxiety, phobias, substance abuse, and pain management.
Cognitive-behavioural therapy (CBT), on the other hand, is a well-established form of talk therapy that helps people identify and challenge negative thought patterns and behaviours, and replace them with healthier ones. It’s widely used to treat a range of mental health conditions, including depression, anxiety disorders, and eating disorders.
By combining these two approaches, Hypno-CBT® aims to help individuals make more rapid and sustainable changes. The idea is that hypnosis can enhance the effectiveness of cognitive-behavioural techniques by facilitating a deeper level of engagement with the therapeutic process and making it easier to internalize new coping strategies and perspectives.
Can you be hypnotised online?
Hypnotherapy can work excellently online as it allows an individual to use their own personal space for relaxation. The initial discussion and consultation are the same in person or online, but the relaxation part simply requires the individual to feel comfortable in their surroundings so that they have the maximum opportunity to relax.
Hypnotherapy online can work via video call, the individual simply has to listen to the practitioners voice guide them. Sometimes a video call can work more effectively, allowing the online therapist to assess how deeply relaxed a person is. Once the relaxation element of the therapy session is over, the client can remain in their relaxed environment.
As hypnotherapy is a relaxation technique which enables a brains receptiveness to change, it is an exceptionally useful therapy tool. As part of a multi-discipline therapy plan, hypnotherapy is a welcome complimentary therapy used to aid the speediness of recovery.
How effective is online Hypnotherapy?
Online hypnotherapy works much like in-person hypnotherapy, but it is conducted over the internet using video conferencing tools. This approach has gained popularity due to its convenience, flexibility, and the ongoing global shift towards telehealth services. Here’s how it typically works:
Finding a Therapist: The first step is to find a qualified hypnotherapist who offers online sessions. Many therapists now provide online services, and you can usually find them through professional directories, online searches, or referrals.
Initial Consultation: Many hypnotherapists offer an initial consultation to discuss your goals, explain how hypnotherapy works, assess your suitability for online sessions, and address any concerns you may have. This session also helps in building rapport with the therapist.
Setting Up: For the therapy sessions, you’ll need a quiet, comfortable space where you won’t be disturbed. You’ll also need a good internet connection, a computer or tablet with a webcam, and headphones or speakers. Some therapists may recommend using headphones to help you focus on their voice and minimize external distractions.
The Hypnotherapy Session: During the session, the therapist will guide you through the process. This usually involves leading you into a relaxed state, often called a hypnotic trance, where you can be more open to suggestions. Despite the digital medium, the process and techniques used are very similar to those in face-to-face therapy. The therapist may use visualization, suggestions, and guided imagery to help you work towards your goals, whether it’s managing anxiety, quitting smoking, or another issue.
Interactivity: Just like in-person sessions, online hypnotherapy is interactive. You can communicate with your therapist in real-time, providing feedback and asking questions as needed. The therapist can adjust their approach based on your responses and the progress of the session.
Safety and Comfort: One of the benefits of online hypnotherapy is that you can be in your own home, which for many people can feel safer and more comfortable than an external office. This comfort can help you relax more easily during the sessions.
Follow-up and Support: After the session, therapists often provide support materials, such as recordings of the session or guided relaxation exercises, which you can use between sessions. Follow-up sessions can be scheduled as needed to continue working on your goals.
It’s important to ensure that your chosen therapist is qualified and experienced in delivering online hypnotherapy. Professional bodies in many countries have guidelines and training for therapists providing online services, ensuring that they maintain the same standards of care and confidentiality as they would in person.
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Francesco has helped me work through some deeply ingrained issues and helped me gaining a more positive outlook on life in general, in just a few sessions. He is an excellent Life Coach and Therapist who know his stuff. Going through a breakthrough day with him was also a life changing experience. I wish I had done this work years ago. I now feel very confident and relaxed in my everyday life, and I feel very motivated to pursue my goals and ambitions, as well as knowing how to balance this with avoiding burnout and understanding my own natural tendencies and inclinations. I would highly recommend Francesco to anyone who is serious about making a radical change. The support in between sessions over WhatsApp is amazing. He is very attentive and personable man, and he truly cares about your Well-Being. Worth every penny!! Thank you, Francesco.
Fantastic therapist Francesco has really sorted my life out with his guidance and knowledge I am now able to deal with my emotions and my anxiety with coping mechanisms I’ve learned. I would highly recommend him to anyone that is struggling with any mental health issues!❤️
Long review but to summarise: Life-changing experience!After being diagnosed with childhood trauma by a psychiatrist, I sought help and was found Francesco. After an in-depth discovery call, he recommended a breakthrough session to start. I was initially hesitant as I have tried various therapies before which didn’t work. He answered all of my questions, gave me time to think and I decided to give it a go. It turned out to be one of the best decisions I've ever made.The initial session not only identified and addressed the primary trauma but unearthed other overlooked traumatic experiences. These revelations were eye-opening, considering previous therapies hadn't identified them over many years. In follow-up sessions, several lingering traumas were effectively dealt with within a few hours.The process was unexpectedly easy. He was very attentive, offering reassurance and guidance as necessary. We went over the allocated time for the session but he explained that we are not confined to a strict timeframe. NEVER have I had this offered before. I’ve had other therapist’s instantly end a session over time leaving me completely disjointed, so to hear this alleviated my anxiety. I felt genuinely cared for.In a few hours, the trauma that had plagued me was instantly gone. He also demolished a deep-seated limiting belief that had also unconsciously impacted my quality of ‘self-talk’ and confidence in business.What’s interesting, is that I was so focused on ‘healing’ myself, that I had given ZERO consideration to the impact of my trauma on others. Having it all removed, has highlighted this. Most notably how significantly it’s enhanced my relationship with my partner.As someone who was sceptical about holistic healing, the transformation I've undergone feels like a miracle. I’ve shed years of trauma which feels incredible.I cannot recommend Francesco enough! A day spent living with trauma, is a day too many. I’m very grateful that I found him, only wish I had discovered him years ago and saved myself years of ‘talking therapy’.
Francesco is really amazing! I came accross him after trying other types of therapy, as I was dealing with PTSD and anxiety post pandemic and giving birth to my child.Francesco help me bring hope again in my life, I am now on a new path in my life. I am very grateful and highly recommend him!I
Our son suffered a trauma, was still struggling after a year with PTSD. He had tried a number of psychotherapists but none seemed to help him fully recover. My husband and I were at our wits end, when a good friend suggested Francesco. Our son took to Francesco immediately saying that the Havening technique helped him immensely and that Francesco had a very kind way of delivering home truths. There was also great support between sessions by WhatsApp. Within four sessions our son was so much brighter and ready to restart his life. We feel incredibly grateful to Francesco and wished we had come across him earlier. We shall be shouting Francesco’s name from every rooftop - we highly recommend Francesco to anyone in need of help and direction in their lives. ✨
